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Recipes Salads

Greek Style Garbanzo Salad

1 1/2     cups cooked* or 1 can (15 oz.) garbanzo beans, drained
1/2        cup thinly sliced red onion
1/2        cup diced tomato
1/2        cup chopped green bell pepper
3           tablespoons rice vinegar or apple cider vinegar, or to taste
2           tablespoons lemon juice
2           teaspoons olive oil
1-3        tablespoons minced garlic
2           tablespoons chopped fresh parsley
Salt and pepper to taste

*1/2 cup dry makes 1-1/2 cups cooked.
Combine all ingredients in a large bowl. Let marinate at room temperature several hours then refrigerate. Makes 3 cups. Serves 4-6.

Nutritional Information per Serving:
Calories 145, Protein 6 g, Carbohydrates 23 g, Fat 4 g, Calories from fat 25%, Cholesterol 0 g, Fiber 4 g, Folate 118 mcg, Sodium 11 mg