Vegetable Bean Salad
1/2 cup julienne carrots
2 cups cooked*, drained red kidney or pink beans or one 16-oz. can, drained
2 cups cooked*, drained small white beans or one 16-oz. can, drained
3 tablespoons each chopped green pepper and sliced celery
1/2 cup oil
2 tablespoons white wine vinegar
1/4 teaspoon each sugar and salt
1/8 teaspoon Italian dressing**
Dash pepper
Lettuce wedges
Cook carrots in boiling water about 3 minutes or only until crisp-tender; drain. Combine carrots, beans, green pepper and celery. Combine oil, vinegar, sugar, salt, Italian seasoning and pepper. Pour over bean-vegetable mixture; toss to combine. Refrigerate, covered at least 4 hours or overnight. Drain; reserve dressing. Serve with lettuce wedges; pass reserved dressing. Makes 6 servings.
Nutritional Information per Serving:
Calories-251, (From Fat-47%), Protein-9g, Carbohydrate-26g, Fat-13g, Sodium-95 mg, Potassium-514 mg, Dietary Fiber-10g, Calcium-60 mg, Iron-3mg, Vitamin A-2027 iu, Vitamin C-7 mg, Cholesterol-0 mg
*For best results, soak and cook dry beans by preferred method.
**One-eighth teaspoon oregano or basil can be substituted.










